The Science
We're not doctors and we're not making you take our word for anything. We built Revella around ingredients that women have leaned on for generations and that modern research continues to study, at doses you can actually read on the label.
No proprietary blends. No hidden dosages. No "trust us, it's premium." Every ingredient and every amount is listed in full, so you always know exactly what you're putting in your body.
How we think about the cycle
A woman's body doesn't feel the same on day 3 as it does on day 20. The first half of the cycle (the follicular phase) tends to feel like recovery and rebuilding. The second half (the luteal phase) is when many women notice their mood, energy, and cravings shift. We built two formulas so you can match what you take to how that part of the month tends to feel, instead of taking the same thing every single day.
Restore: Day 1-14, Follicular Phase (Mixed Berry)
The follicular phase starts with your period and runs through ovulation. It's a season of recovery and rebuilding. Restore is formulated to support your body's natural recovery, support a healthy response to everyday inflammation, support energy production, and support iron absorption from the food you eat.
Magnesium Citrate, 200mg
Magnesium is an essential mineral involved in muscle relaxation, nervous system function, and hundreds of processes in the body. We chose Magnesium Citrate specifically (not Magnesium Oxide) because citrate is more bioavailable, meaning your body can absorb and use more of it.
B-Complex Blend
B vitamins are essential cofactors that support energy metabolism, red blood cell formation, and normal nervous system function. We include a full-spectrum B-Complex at meaningful doses to support your body during the recovery half of your cycle.
Zinc, 15mg
Zinc is an essential mineral that supports normal immune function, healthy skin, and the body's natural antioxidant defenses. We include it in the follicular formula to support immune health and cellular repair.
Curcumin, 150mg
Curcumin, the active compound in turmeric, has been valued for centuries and is widely studied today for its role in supporting the body's healthy inflammatory response. We include it in the follicular formula to support comfort and recovery.
Vitamin C, 250mg
Vitamin C serves a dual purpose here. It's a potent antioxidant that supports immune function and healthy tissue. It also helps your body absorb more non-heme iron from the foods you already eat. We intentionally leave iron out of the gummies (iron ruins the taste and can be hard on the stomach), and instead use a generous dose of Vitamin C to support iron absorption from your diet.
CoQ10, 100mg
Coenzyme Q10 supports cellular energy production in the mitochondria and acts as an antioxidant. We place it in the follicular formula to support the natural energy ramp-up that tends to follow your period.
Balance: Day 15-28, Luteal Phase (Cranberry-Raspberry)
The luteal phase is the second half of your cycle, when many women notice shifts in mood, stress, and cravings. Balance is formulated to support a calm, balanced feeling, support a healthy stress response, and support steady mood and cravings through this part of the month.
Ashwagandha (KSM-66), 300mg
Ashwagandha is an adaptogenic herb traditionally used to help the body adapt to everyday stress and support a sense of calm. We use the clinically studied KSM-66 extract at 300mg, the amount commonly used in research, not an underdosed sprinkle.
Vitex (Chasteberry), 40mg
Vitex agnus-castus, also called chasteberry, has been traditionally used to support hormonal balance and to help ease the everyday discomforts some women associate with the luteal phase. We include it at 40mg, placed specifically in the luteal formula where it's traditionally used.
Vitamin B6, 25mg
Vitamin B6 supports normal nervous system function, healthy mood, and the body's natural production of neurotransmitters. We include it in the luteal formula to support steady mood through the second half of your cycle.
Calcium, 200mg
Calcium is an essential mineral that supports bone health, muscle function, and overall wellbeing. Our 200mg contributes meaningfully to your daily intake alongside the calcium in your diet.
DIM (Diindolylmethane), 100mg
DIM is a compound naturally found in cruciferous vegetables like broccoli and kale. It's studied for its role in supporting healthy estrogen metabolism, which is why we include it in the luteal formula.
Chromium, 200mcg
Chromium is an essential trace mineral that supports healthy blood sugar metabolism. We include 200mcg in the luteal formula to support steady energy and help ease the everyday cravings some women notice later in the cycle.
What we don't do
We don't hide behind proprietary blends. Every ingredient and every dosage is on the label.
We don't underdose ingredients to save money. The amount on the label is the amount in the gummy.
We don't add filler ingredients just to decorate the label.
We don't make medical claims. Supplements are meant to support your body as part of a healthy lifestyle. They don't replace medical care. If you have a diagnosed condition, are pregnant or nursing, or take medication, talk to your doctor before starting any new supplement.
Still have questions?
We get it. The supplement industry has earned your skepticism, and that's exactly why we built Revella with full transparency. If you have a question we haven't answered, email us at hello@revellaco.com.
See the full ingredient list →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.